Can I Really Eat All That???

[Miss_Kassy]

Hi all.

Right, is it just me, or does anyone else worry that they are overeating whilst on SW? I mean, even if I only have a few syns, I feel like I have ate loads at the end of the day. For example, yesterday I had:

Muller light yoghrt
2 necterines
strawberries
4 x babybells
2 whomeal tast and half tin beans
1 x jaffa cake
1 x spekial K bar
SW chips (quite alot) with 2 eggs and beans
1 x refresher ice lolly

Racked up about 7.5 syns in total.

Will I really lose weight by eating all this? I used to calorie count and now I am trying SW but am sure am consuming more calories now and dosent that make you gain weight?

Did anyone else worry about this wehn they first started?

I get weighed at the weekend so I hope I see good results. I will love SW for ever if you can eat plenty and lose weight haha.

I'd love to hear you views/comments/stories xxx

 

[ermintrude]

We get this question almost every day Yes, you will lose weight. Most of that stuff is free or superfree as it has very few calories compared to the stuff people eat when they're not doing this.

I add that lot up as roughly 1600 calories so its approaching a VLCD. Tbh I think you should be eating a bit more, mostly of superfree stuff. I take it you're on a Green Day?

Good luck at WI x

 

[lollypop1985]

i felt the same when i started thought i was to much but i wasnt i find if i dont eat lots i dont seem to lose as much

 

[Miss_Kassy]

Hi both, thanks for the super speedy reponse.

Yeah, I was on a green day. Were skint at the mo so green is cheaper haha.

Thats great, I shall stop stressing and go grab myself some more strawberries hahaha.

xxx

 

[ermintrude]

Enjoy your strawberries x

 

[hope to be slim]

I am the same I tend to feel I eating too much.

but I keep losing it is not as fast as i would like....a stone a week would be good but as it took me years to get to this weight it will take a while to get it off.

Went for a meal out last night and had chiken,steak and scampi. I did take some of the breadcrumbs off but gave up in the end. Had it with 5 chips!! and veg. not sure how many syns but figured i would just enjoy it!!

t x

 

[eye6769]

Sometimes you just have to enjoy your night out, after all when you are at a weight that suits you , you will be going out just the same, just have to make sure that you dont do it more than say once a week , otherwise its so easy to slip right back to old ways.