can I skip attack completely?

[ZoBo]

I've tried my first day today on Dukan and wow the cravings for something sweet have been intense..... I never even each chocolate, but I could rob a shop for a crunchie right now!! Anyway I only have 6lb of hol weight to lose so could I just skip the two days attack I need to do? I've caved already just now an eaten my body weight in Rice Krispies! Eeekkk! Help?!

 

[DELILAHDAVE]

Hi, don't give up, and don't skip attack, as it prepares the body for the months to come.

I've just completed my first week of cruise after a 7 day attack, and so far have lost 14lbs, it wasn't easy, but like all diets you will become accustomed.

I used to be a bigger for chocolate, but now if I get a craving for anything sugary I have a can of diet coke.

Take care and good luck, you aren't alone on this journey

 

[Lausanne]

I've tried my first day today on Dukan and wow the cravings for something sweet have been intense..... I never even each chocolate, but I could rob a shop for a crunchie right now!! Anyway I only have 6lb of hol weight to lose so could I just skip the two days attack I need to do? I've caved already just now an eaten my body weight in Rice Krispies! Eeekkk! Help?!

You have so little to lose - what about limiting sugary fatty snacks and upping the exercise? I think this would be a better approach for someone who is eight stone and has only 6 lbs to lose rather than Dukan. Good luck with whatever you choose and well done on losing more than 3 stones already. Xx

 

[Maintainer]

Absolutely. For six pounds, don't do this sort of a diet...

 

[ZoBo]

I'm just going to do a variation of it...... So just cut carbs and eat healthy. My head was banging horrendous yest, don't think I could cope with trying to get back into ketosis ever again...... CD killed that for me forever!
Thanks for replies tho