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can i split my shakes

hi can anyone tell me if it is OK to split my shakes ? as i have the male size 450ml i find it a bit to much in the morning so for the last 2 day's i have been splitting the morning one and having the other half at around 1 pm and a full one at about 7-8 pm so is this OK or do i have to have it all in one go:sigh:
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♥3 Years Maintaining♥
Yeah this is fine to do :)
If you are finding that 2 is not enough or just too much in one go you can always ask for female lipotrim, of which you get 4 shakes and make them with 250ml of water ... i think this is allowed for men :)


♥3 Years Maintaining♥
It doesnt matter how you have them aslong as you have all the shakes your meant to and within 15mins of making it :D

Is this your first week?
yes this is the first proper week i was supposed to start last week got to day 4 and had to go away for work and forgot my shakes :mad: so the week was wasted so started back on Saturday got my first weight in on Thursday now finger's crossed will have lost some by then and it is only 6 day's lets hope:D


♥3 Years Maintaining♥
Men always have big losses so i am sure you will have a whopper of a loss :) Be sure to keep us posted :)


♥3 Years Maintaining♥
Oh no women only have 3 but men can either have 2 mens shakes or they can have 4 womens! :)

irish molly

Maintaing LT loss on GL
Glad you have sorted splitting your shakes. This should make them more palatable. Try ice in them as well and whisk really well as they taste better when frothy. At least I think so. Best of luck with the weigh in.

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