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Can I start out the day one colour, and then switch to EE?

S: 12st5lb C: 11st10lb G: 9st4lb BMI: 28.1 Loss: 0st9lb(5.2%)
I'm still getting my head round this so can you tell me whether I've wandered off track today?

I started this morning thinking I'd do a green day, so had:

2 eggs, 2 quorn sausages, baked beans, 1 piece toast (HeB), tomatoes and mushrooms.

Then cherries for a late morning snack.

Then baked potato, FF cottage cheese, corn on the cob, broccoli and carrots for lunch.

Then a skinny latte mid afternoon (HeA).

So now I just have tea left, and I was going to have salmon fillet (HeA) with brown rice and veg, but do I have to measure the salmon fillet and have a green day, or can I just have as much as I like and turn it into an EE day? I've had my 1/3 superfree with each meal as I tend to try and do that anyway, whatever colour day I'm doing.

So is it okay to switch or am I getting confused?!
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Silver Member
S: 14st7lb C: 10st12lb G: 10st12lb BMI: 22.4 Loss: 3st9lb(25.12%)
Providing you've had your 1/3 superfree at each meal, then I can't see why it can't be an EE day. Just remember that you've already had you HEX's and it should be fine.


Silver Member
S: 18st13lb C: 15st1lb Loss: 3st12lb(20.38%)
I'm not too good on EE but the only difference between that and a green day is on EE you only have 1 each of the HEX so you should be fine-I think! I'm sure some one will put you right if not! It's also worth remembering you can syn things like salmon if you want a green day and the fish! Your doing fine! Xx


Gold Member
C: 11st10lb G: 10st10lb BMI: 27.3
You can definitely change to EE as long as you have heard a 1/3 superfree at every meal and only had 1 HEA and 1 HEB

I frequenly decide half way through the day to change because i fancy something different for tea than i first planned.

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