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can ryvita be used instead

chunky-monkey77

i seriously swear i am up 2 no good !
S: 15st0lb C: 12st10lb G: 11st0lb BMI: 29.6 Loss: 2st4lb(15.24%)
#1

jaylou

Gold Member
#4
I'm not sure! If you used 2 that would be 6 syns for the weetabix or a HEX choice, plus nutella. So, higher in syns I guess. See how many it makes???

sorry, that wasn't much help I'm afraid.
 

chunky-monkey77

i seriously swear i am up 2 no good !
S: 15st0lb C: 12st10lb G: 11st0lb BMI: 29.6 Loss: 2st4lb(15.24%)
#5
thanks jaylou will give it a go . hopefully the scan bran will be in class 2morrow night x
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#6
I don't think Ryvita would 'stick' together like the Scan Bran as Ryvita dosen't contain as much fibre as Scan Bran does.....
 


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