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Can some help syn this pls?

I have just made some quiches but struggling to try and work out approx syn values each...

500g low fat cottage cheese
3 eggs
Lean ham slices
Spring onions
2 roasted peppers
190g tesco mature half fat cheese

Once mixture was done I filled mixture into 12 silicone cupcake trays and filled one round 6x2 glass dish

Not sure if it's possible- but would anyone like to take a guess at syn values fir the mini quiches?

Hope someone can help

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Silver Member
yes they would be ideal for a snack

i make quiche all the time for my partner as i'm not so keen on it. i don't use any cheese just cottage cheese or quark with somer herbs and a bit of pepper he loves them and take them to work for snacks. just made one now in a loaf tin. i used 5 eggs, 1/2 tub cottage cheese, salt and pepper and tomatoe and herb pasta n sauce,


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