Can some help syn this pls?

[Ambermaria23]

I have just made some quiches but struggling to try and work out approx syn values each...

500g low fat cottage cheese
3 eggs
Lean ham slices
Spring onions
2 roasted peppers
190g tesco mature half fat cheese


Once mixture was done I filled mixture into 12 silicone cupcake trays and filled one round 6x2 glass dish

Not sure if it's possible- but would anyone like to take a guess at syn values fir the mini quiches?

Hope someone can help

Xxx

 

[sarah5298a1]

2.25 syns each on EE or red not sure about green days as would need to know the weight of the ham
the cheese is the only syn about 27 syns or you can have 42g of cheese for Hex a which would be around 3 quiches - it would just take you over 42g

 

[Ambermaria23]

Thanks so very much!

I'm really pleased with them! They look scrummy!

Would you say they are suitable for a snack if counting as syns?

 

[sarah5298a1]

yes they would be ideal for a snack

i make quiche all the time for my partner as i'm not so keen on it. i don't use any cheese just cottage cheese or quark with somer herbs and a bit of pepper he loves them and take them to work for snacks. just made one now in a loaf tin. i used 5 eggs, 1/2 tub cottage cheese, salt and pepper and tomatoe and herb pasta n sauce,

x