can somebody help add the syns up in this please?

Discussion in 'Slimming World' started by muffinandsam, 22 June 2009 Social URL.

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  1. muffinandsam

    muffinandsam Full Member

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    Hi
    Still very new to this so some help needed! I'm on extra easy plan. Yummy tea this evening was:

    Rice noodles with tuna (was in brine)
    dash of soy sauce (is this syn'd??)

    I couldn't find fry lite so I used Flora Light spray, several spritses of that and a stir fry of various veg.

    Any ideas?
     
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  3. Beki

    Beki Gold Member

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    If the rice noodles were dried then the whole thing was syn free :) If they were fresh then you'd have to syn them, but i can't imagine it would be very high at all (can't find my book to check for you i'm afraid :eek: )
     
  4. muffinandsam

    muffinandsam Full Member

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    They were fresh.. uh oh!
     
  5. metrognome

    metrognome is getting better at it

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    Amoy Rice Noodles, Straight to Wok, ambient 150g pouch[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] Original 8½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green Free[/FONT]


    If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]


    [/FONT]is this any help
     
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