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can somebody help add the syns up in this please?

S: 13st8.5lb C: 11st3.5lb G: 10st7lb BMI: 27.9 Loss: 2st5lb(17.32%)
#1
Hi
Still very new to this so some help needed! I'm on extra easy plan. Yummy tea this evening was:

Rice noodles with tuna (was in brine)
dash of soy sauce (is this syn'd??)

I couldn't find fry lite so I used Flora Light spray, several spritses of that and a stir fry of various veg.

Any ideas?
 
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Beki

Gold Member
S: 17st4lb C: 17st4lb G: 14st4lb BMI: 42.9 Loss: 0st0lb(0%)
#2
If the rice noodles were dried then the whole thing was syn free :) If they were fresh then you'd have to syn them, but i can't imagine it would be very high at all (can't find my book to check for you i'm afraid :eek: )
 
S: 13st8.5lb C: 11st3.5lb G: 10st7lb BMI: 27.9 Loss: 2st5lb(17.32%)
#3
They were fresh.. uh oh!
 

metrognome

is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
#4
Amoy Rice Noodles, Straight to Wok, ambient 150g pouch[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
Original 8½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green Free
[/FONT]


If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]


[/FONT]is this any help
 


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