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can somebody help add the syns up in this please?

Still very new to this so some help needed! I'm on extra easy plan. Yummy tea this evening was:

Rice noodles with tuna (was in brine)
dash of soy sauce (is this syn'd??)

I couldn't find fry lite so I used Flora Light spray, several spritses of that and a stir fry of various veg.

Any ideas?
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Gold Member
If the rice noodles were dried then the whole thing was syn free :) If they were fresh then you'd have to syn them, but i can't imagine it would be very high at all (can't find my book to check for you i'm afraid :eek: )
They were fresh.. uh oh!


is getting better at it
Amoy Rice Noodles, Straight to Wok, ambient 150g pouch[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
Original 8½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green Free

If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]

[/FONT]is this any help

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