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Can somebody help me please

Discussion in 'Syn Values' started by Missy_mint, 7 July 2009 Social URL.

  1. Missy_mint

    Missy_mint Full Member

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    Im not sure of the syn values

    Ive had a green day

    Pasta n sauce- cheese ham
    1 tablespoon of low fat morrisons coleslaw
    2 x southern fried chicken quorn burgers
    1 xoptions hot choc
     
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  3. Circes

    Circes Strutting her stuff

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    Pasta 'N' Sauce - 1 syn if you didn't use milk or butter

    Morrison's Coleslaw - 2 syns per 100g for the Eat Smart one, or 3.5 syns for the Light Coleslaw

    Options Hot Choc - 2 syns

    Quorn Burgers - 2.5 syns each

    One word of advice - don't get into the habit of eating things you don't know the syn value for as it's easy to get caught out.
     
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