Can somebody help me please

Missy_mint

Full Member
Im not sure of the syn values

Ive had a green day

Pasta n sauce- cheese ham
1 tablespoon of low fat morrisons coleslaw
2 x southern fried chicken quorn burgers
1 xoptions hot choc
 
Pasta 'N' Sauce - 1 syn if you didn't use milk or butter

Morrison's Coleslaw - 2 syns per 100g for the Eat Smart one, or 3.5 syns for the Light Coleslaw

Options Hot Choc - 2 syns

Quorn Burgers - 2.5 syns each

One word of advice - don't get into the habit of eating things you don't know the syn value for as it's easy to get caught out.
 
Back
Top