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Can somebody help me please


Full Member
S: 14st7.5lb C: 14st7.5lb G: 11st0lb BMI: 33.9 Loss: 0st0lb(0%)


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Pasta 'N' Sauce - 1 syn if you didn't use milk or butter

Morrison's Coleslaw - 2 syns per 100g for the Eat Smart one, or 3.5 syns for the Light Coleslaw

Options Hot Choc - 2 syns

Quorn Burgers - 2.5 syns each

One word of advice - don't get into the habit of eating things you don't know the syn value for as it's easy to get caught out.

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