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can someone check my food for today please

Today's diary 29th April 2009

Free Foods dried pasta, all types including low carb very low fat natural yogurt sweetcorn/corn on the cob salad, without dressing
capers mixed beans muller light potatoes cucumber spring onions tomatoes bananas bananas pears Diet Tonic Water

Healthy Extras a 250ml semi-skimmed milk a 42g Mozzarella
b 113g chicken (raw weight)b 2 Weetabix/Weetabix Gold

Syns Syns Multi-Grain Crispbread 2 Multi-Grain Crispbread 2 Chocolate, branded, Cadbury Curly Wurly 6 Total Syns
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That looks ok to me hun for a green day. It's good that you've got alot of free foods and super foods. I think it helps alot :)


Mad old Bat with Attitude
Yes looks good. If your WL slows you might have to cut back on the spare banana. If I eat more than 1 a day I don't lose.

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