can someone check my food for today please

janiebaby

Full Member
Today's diary 29th April 2009

Free Foods dried pasta, all types including low carb javascript:__doPostBack('GridViewFreeFoods$ctl02$LinkButton_Free','')very low fat natural yogurt javascript:__doPostBack('GridViewFreeFoods$ctl03$LinkButton_Free','')sweetcorn/corn on the cob javascript:__doPostBack('GridViewFreeFoods$ctl04$LinkButton_Free','')salad, without dressing javascript:__doPostBack('GridViewFreeFoods$ctl05$LinkButton_Free','')
capers javascript:__doPostBack('DataListFreeFoods$ctl00$LinkButton_Free','')mixed beans javascript:__doPostBack('DataListFreeFoods$ctl01$LinkButton_Free','')muller light javascript:__doPostBack('DataListFreeFoods$ctl02$LinkButton_Free','')potatoes javascript:__doPostBack('DataListFreeFoods$ctl03$LinkButton_Free','')cucumber javascript:__doPostBack('DataListFreeFoods$ctl04$LinkButton_Free','')spring onions javascript:__doPostBack('DataListFreeFoods$ctl05$LinkButton_Free','')tomatoes javascript:__doPostBack('DataListFreeFoods$ctl06$LinkButton_Free','')bananas javascript:__doPostBack('DataListFreeFoods$ctl07$LinkButton_Free','')bananas javascript:__doPostBack('DataListFreeFoods$ctl08$LinkButton_Free','')pears javascript:__doPostBack('DataListFreeFoods$ctl09$LinkButton_Free','')Diet Tonic Water javascript:__doPostBack('DataListFreeFoods$ctl10$LinkButton_Free','')


Healthy Extras a 250ml semi-skimmed milk javascript:__doPostBack('GridViewHealthyExtras_a$ctl02$LinkButton_HE','')a 42g Mozzarella javascript:__doPostBack('GridViewHealthyExtras_a$ctl03$LinkButton_HE','')
b 113g chicken (raw weight)javascript:__doPostBack('GridViewHealthyExtras_b$ctl02$LinkButton_HE','')b 2 Weetabix/Weetabix Goldjavascript:__doPostBack('GridViewHealthyExtras_b$ctl03$LinkButton_HE','')


Syns Syns Multi-Grain Crispbread 2 javascript:__doPostBack('GridViewSyns$ctl02$LinkButton_removeSyn','')Multi-Grain Crispbread 2 javascript:__doPostBack('GridViewSyns$ctl03$LinkButton_removeSyn','')Chocolate, branded, Cadbury Curly Wurly 6 javascript:__doPostBack('GridViewSyns$ctl04$LinkButton_removeSyn','')Total Syns
 
That looks ok to me hun for a green day. It's good that you've got alot of free foods and super foods. I think it helps alot :)
 
thanks , i had a pasta salad at lunchtime , and am having chicken with roasted new pots and salad again for dinner
 
Yes looks good. If your WL slows you might have to cut back on the spare banana. If I eat more than 1 a day I don't lose.
 
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