Zenaworrier
Back to reality!
Hi guys,
Refeeding tomorrow but sooo nervous!
Worked out my menu for the week but can someone have a quick look and make sure it's ok?! I'm a complete control freak so I want to know what I'm doing for the week!
Day 1
Breakfast- Shake
Lunch- Shake
Dinner- Chicken cooked in the oven ( not sure how to do this so if someone could advise that would be great! ). Salad of lettuce, tomatoe, cucumber, peppers and balsamic vinegar.
Day 2
Breakfast- Shake
Lunch- Chicken salad ( as above )
Dinner- Chicken with cooked broccoli and cauliflower
Day 3
Breakfast- Shake
Lunch- Chicken salad ( as above )
Dinner- Chicken with salad and 8oz of boiled potatoes
Day 4
Breakfast- Shake
Lunch- Brown pitta with salad and 6 new potatoes
Dinner- Chicken with cooked broccoli and cauliflower
Day 5
Breakfast- Shake
Snack- Banana
Lunch- Brown pitta with chicken salad and a spread of ff mayo
Snack- Blueberries
Dinner- Spaghetti Bolognese made from quorn in low fat sauce, 4oz pasta and carrots and peas
Day 6
Breakfast- Shake
Snack- Banana
Lunch- Salad with 6 new potatoes and one egg
Snack- Blueberries
Dinner- Chicken kebab/skewer with onion, peppers and tomatoes marinated in ff yogurt and herbs and 4 oz plain boiled white rice
Day 7
Breakfast- Shake
Snack- Banana
Lunch- Brown pitta with salad, 6 new potatoes and a spread of ff mayo
Snack- Blueberries
Dinner- Chicken with broccoli, cauliflower
Desert- Low fat yogurt
Please let me know what you think! I am going to try and keep this up for a few weeks as I would really like to lose another stone at least.
Thanks,
T x
Refeeding tomorrow but sooo nervous!
Worked out my menu for the week but can someone have a quick look and make sure it's ok?! I'm a complete control freak so I want to know what I'm doing for the week!
Day 1
Breakfast- Shake
Lunch- Shake
Dinner- Chicken cooked in the oven ( not sure how to do this so if someone could advise that would be great! ). Salad of lettuce, tomatoe, cucumber, peppers and balsamic vinegar.
Day 2
Breakfast- Shake
Lunch- Chicken salad ( as above )
Dinner- Chicken with cooked broccoli and cauliflower
Day 3
Breakfast- Shake
Lunch- Chicken salad ( as above )
Dinner- Chicken with salad and 8oz of boiled potatoes
Day 4
Breakfast- Shake
Lunch- Brown pitta with salad and 6 new potatoes
Dinner- Chicken with cooked broccoli and cauliflower
Day 5
Breakfast- Shake
Snack- Banana
Lunch- Brown pitta with chicken salad and a spread of ff mayo
Snack- Blueberries
Dinner- Spaghetti Bolognese made from quorn in low fat sauce, 4oz pasta and carrots and peas
Day 6
Breakfast- Shake
Snack- Banana
Lunch- Salad with 6 new potatoes and one egg
Snack- Blueberries
Dinner- Chicken kebab/skewer with onion, peppers and tomatoes marinated in ff yogurt and herbs and 4 oz plain boiled white rice
Day 7
Breakfast- Shake
Snack- Banana
Lunch- Brown pitta with salad, 6 new potatoes and a spread of ff mayo
Snack- Blueberries
Dinner- Chicken with broccoli, cauliflower
Desert- Low fat yogurt
Please let me know what you think! I am going to try and keep this up for a few weeks as I would really like to lose another stone at least.
Thanks,
T x