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Can someone help with my dinner please?!?!?

Discussion in 'Slimming World' started by pizzle84, 11 December 2009 Social URL.

  1. pizzle84

    pizzle84 I will do this!!!

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    Ok so tonight iv hade 2 salmon fillets, broccoli, sweet potato and shallots with a soy and honey sauce (in extra easy book.) The sauce is soy sauce, honey, garlic and ginger. Is this all free on a red day or have i syned??? sorry still trying to get the hang of this lol
     
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  3. eternity

    eternity Gold Member

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    All free except for the honey which will have to be synned.
     
  4. Honeyoc

    Honeyoc Is a crunchy mama!

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    The honey would have to be synned. Unless its a small amount in the recipe that what you have per serving is minimal anyway so would come to 0 syns. How many teaspoons/tablespoons are there in the recipe? Honey is 1 syn per teaspoon.
     
  5. Juliewoo

    Juliewoo Full Member

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    If it's in the cookbook, it should say how many sysn.

    Sounds like a lovely meal, I must get that cookbook!!

    xx
     
  6. pizzle84

    pizzle84 I will do this!!!

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    It was lovely! it said 1 syn on extra but im doing a red day. It had 2 tablespoons of honey!!!
     
  7. paperclip

    paperclip Silver Member

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    Sweet potatoes have syns on a red day too unfortunately!

    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Vegetables, Potatoes, sweet, raw/boiled/steamed 28g
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 0 Syn on Extra Easy [​IMG] Original 1 Syns [​IMG] Green Free [/FONT]
     
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