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Can someone help with my dinner please?!?!?


I will do this!!!
Ok so tonight iv hade 2 salmon fillets, broccoli, sweet potato and shallots with a soy and honey sauce (in extra easy book.) The sauce is soy sauce, honey, garlic and ginger. Is this all free on a red day or have i syned??? sorry still trying to get the hang of this lol
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S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
All free except for the honey which will have to be synned.


Is a crunchy mama!
S: 13st13lb G: 9st9lb
The honey would have to be synned. Unless its a small amount in the recipe that what you have per serving is minimal anyway so would come to 0 syns. How many teaspoons/tablespoons are there in the recipe? Honey is 1 syn per teaspoon.


I will do this!!!
It was lovely! it said 1 syn on extra but im doing a red day. It had 2 tablespoons of honey!!!


Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
Sweet potatoes have syns on a red day too unfortunately!

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Vegetables, Potatoes, sweet, raw/boiled/steamed 28g
[FONT=Arial, Helvetica, sans-serif]
0 Syn on Extra Easy
Original 1 Syns
Green Free

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