Can someone help with my dinner please?!?!?

Discussion in 'Slimming World' started by pizzle84, 11 December 2009 Social URL.

  1. pizzle84

    pizzle84 I will do this!!!

    Posts:
    2,136
    Likes Received:
    8
    Diet:
    SW
    Ok so tonight iv hade 2 salmon fillets, broccoli, sweet potato and shallots with a soy and honey sauce (in extra easy book.) The sauce is soy sauce, honey, garlic and ginger. Is this all free on a red day or have i syned??? sorry still trying to get the hang of this lol
     
  2. Avatar

    MiniMins.com Matched Content

  3. eternity

    eternity Gold Member

    Posts:
    1,926
    Likes Received:
    79
    Start Weight:
    16st6lb
    Current Weight:
    9st6lb
    Goal Weight:
    9st6lb
    Lost(%):
    7st0lb(42.61%)
    Badges:
    Maintainer
    Diet:
    SW
    All free except for the honey which will have to be synned.
     
  4. Honeyoc

    Honeyoc Is a crunchy mama!

    Posts:
    4,180
    Likes Received:
    71
    Start Weight:
    13st13lb
    Goal Weight:
    9st9lb
    Diet:
    Healthy Eating
    The honey would have to be synned. Unless its a small amount in the recipe that what you have per serving is minimal anyway so would come to 0 syns. How many teaspoons/tablespoons are there in the recipe? Honey is 1 syn per teaspoon.
     
  5. Juliewoo

    Juliewoo Full Member

    Posts:
    186
    Likes Received:
    3
    If it's in the cookbook, it should say how many sysn.

    Sounds like a lovely meal, I must get that cookbook!!

    xx
     
  6. pizzle84

    pizzle84 I will do this!!!

    Posts:
    2,136
    Likes Received:
    8
    Diet:
    SW
    It was lovely! it said 1 syn on extra but im doing a red day. It had 2 tablespoons of honey!!!
     
  7. paperclip

    paperclip Silver Member

    Posts:
    1,042
    Likes Received:
    35
    Start Weight:
    11st7lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(13.04%)
    Diet:
    Slimming World Extra Easy
    Sweet potatoes have syns on a red day too unfortunately!

    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Vegetables, Potatoes, sweet, raw/boiled/steamed 28g
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 0 Syn on Extra Easy [​IMG] Original 1 Syns [​IMG] Green Free [/FONT]
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...