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Can someone please give me a list of yogurts that are syn free.

#2
Most things that are marked 'fat-free' basically (ie. not low fat as this is different).

Anyone correct me if I'm wrong, but:

all Mullerlights (except Layers and some of the Chocolate ones)
Onken strawberry fat free yogurt
Shape lasting satisfaction
any natural/greek yogurt marked fat-free

They're the only ones I buy so can't help further than that - I'm sure others know alternatives...
 
#3
Thank you. So in other words I have to look for yogurts that say fat free.
No wonder I haven't been losing weight. I thought it was low fat. Oh well, I will have a better loss next week, now I know what I am doing.
 
#4
Glad I could be of some help!

I don't know if you stay for the Image Therapy bit after the weigh-in, but you might find it useful - at our meetings there's chances to talk about what we're all eating and usually some brilliant syn-free suggestions of what to eat!

If in doubt, ask us, or ask for another new-member chat from your consultant, this time aimed more on food rather than the plan in general.

Good luck for next week!
 


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