Can someone please give me a list of yogurts that are syn free.

Discussion in 'Syn Values' started by slimandhappy, 4 April 2009 Social URL.

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  1. slimandhappy

    slimandhappy Full Member

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    Just getting very very confused. Many thanks.
     
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  3. paperclip

    paperclip Silver Member

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    Most things that are marked 'fat-free' basically (ie. not low fat as this is different).

    Anyone correct me if I'm wrong, but:

    all Mullerlights (except Layers and some of the Chocolate ones)
    Onken strawberry fat free yogurt
    Shape lasting satisfaction
    any natural/greek yogurt marked fat-free

    They're the only ones I buy so can't help further than that - I'm sure others know alternatives...
     
  4. slimandhappy

    slimandhappy Full Member

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    Thank you. So in other words I have to look for yogurts that say fat free.
    No wonder I haven't been losing weight. I thought it was low fat. Oh well, I will have a better loss next week, now I know what I am doing.
     
  5. paperclip

    paperclip Silver Member

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    Glad I could be of some help!

    I don't know if you stay for the Image Therapy bit after the weigh-in, but you might find it useful - at our meetings there's chances to talk about what we're all eating and usually some brilliant syn-free suggestions of what to eat!

    If in doubt, ask us, or ask for another new-member chat from your consultant, this time aimed more on food rather than the plan in general.

    Good luck for next week!
     
  6. slimandhappy

    slimandhappy Full Member

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    Thank you. Good luck with your weigh in as well
     
  7. Nanny Jax

    Nanny Jax getting back on track

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