charliebecca
Full Member
Ive been having a rather appauling loss since i started so ive taken advice from other people on here and started to calorie count roughly to make sure im not eatting too many free foods.But now that ive started ive noticed im not hitting 1200 kcals a day, that what u need atleast to prevent your body from slowing down the metabolism. So its half 9 at night, and i need atleast 400 kcals. but used most of my syns do u think i should eat something just high in fat like a piece of chocolate, because if i dont think i can handle a jacket potato!
Im finding that calorie counting is helping with my portion sizes also but can anyone tell me if this is ok or if im becoming a bit obsessive with this diet. I know i dont have lots to lose but i dont belive i can do it solely with SW ethos
Im finding that calorie counting is helping with my portion sizes also but can anyone tell me if this is ok or if im becoming a bit obsessive with this diet. I know i dont have lots to lose but i dont belive i can do it solely with SW ethos