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can someone tell me about ketosis?

#1
Hi all
i am nearing the end of day two of my first REAL attempt on a VLCD ive had a few half hearted attempts but never went more than 2 day s SS and gave up completely by day 4. i am currently giving weight-matters a go but got it on- line so no counselling - and so far so good but i havn't got any idea about the ketosis stuff and getting in and out of it etc etc. Should i be testing my wee daily or something if so do you buy the strips from the chemist, i'm probly sounding really dumb here but want to get it right this time.

Debbie
 
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#3
thanks dragon fly that helps
 


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