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Can we eat Spices?

Diddums

Full Member
S: 15st10lb C: 15st3lb Loss: 0st7lb(3.18%)
#3
Yeh thats what i wanted to do. There's no dietary info on the pepper i use so i would say its ok, but i'm not sure
 

KD

Gone fishing
#5
Yes, you can add pepper. Not salt though. You can also add a little chilli powder, or mixed herbs (preferably fresh otherwise check ingredients). You can have up to 1g a day in curry powder with caution. If you do find that any of the above cause hunger, stop immediately.

Most should be fine. The curry powder can cause a problem in a very few people.

You can add cinnamon and nutmeg too. Though most people would consider cinnamon to be for sweet dishes/meals, I often add it to savoury dishes. Love the stuff.
 
S: 15st7lb C: 14st11lb G: 11st7lb Loss: 0st10lb(4.61%)
#6
Mmm I add cinnamon to the original porridge... but found out last week about the apple and cinnamon flavour porridge so my cinnamon is now redundant :D xx
 

Diddums

Full Member
S: 15st10lb C: 15st3lb Loss: 0st7lb(3.18%)
#7
Thanks KD and wannabslim, i knew you couldnt use salt, and thats fine with me. BTW i have hermatas sweetners, they have no calories/carbs etc, are they ok to use in tea etc?
 
S: 15st7lb C: 14st11lb G: 11st7lb Loss: 0st10lb(4.61%)
#8
You can have any sweetner in tablet form so if they're the ones I think they are then yep, no probs x
 
S: 21st5.8lb C: 20st1.5lb G: 11st11.3lb BMI: 44.1 Loss: 1st4.3lb(6.1%)
#9
dont use cocoa powder though!
i put loads of pepper in my bouillon, i miss spicy foods :(
 
S: 15st3lb
#10
apple and cinnamon porridge??? well i wasn't offered that 1!
I'll be having a word with my CDC it sounds delish!! xx
 


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