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Can you add tabasco?

S: 15st13lb C: 15st7lb G: 13st4lb BMI: 37.2 Loss: 0st6lb(2.69%)
#1
I know you're not meant to eat anything else, but sometimes I like a bit of spice, and apparently capsicum is meant to rev up the metabolism, so wondered if anyone knows if its ok to add a couple of dashes of tabasco to the soups?

And wocestershire sauce? (again, only a couple of dashes). And fresh herbs?
Probably stressing about nothing, but wanted to check before I do it reguarly and then get all annoyed with a stall or something!
 
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