skinny-mummy
Full Member
Good morning gorgeous people!!
I started yesterday and joining class for the first time tonight so just getting my head around slimming world.
Can anyone tell me if the below is enough speed for yesterday and today? Im a bit confused by free, speed and super speed lol. Hopefully once i have joined and get my books it will make more sense. I also will be getting a bit more organised and preparing my lunch the night before- i realised on my way to work that i could have had a much more filling lunch my adding a jacket potato, or pasta etc,
Mon
Hex A- Skimmed milk for coffees (throughout day)
Breakfast- 2 x Alpen light (Hex b), strawberries and grapes (superspeed??)
Lunch- Good and counted chicken curry 4.5 syns, 2 x satsumas (superspeed?? i dont know)
Dinner- 3 x low fat sausages (4.5), fried egg, baked beans, bacon, onions+peppers+mushrooms (speed?)
Snack- SW chips made with 2 tsps olive oil (4 syns)
Monday total- 13 syns
Tues
Hex A- Skimmed milk for coffees (throughout day)
Breakfast- 2 x Alpen (Hex b), strawberries, grapes (superspeed), muller light
Lunch- Lettuce cucumber spring onion (superspeed), ham, 1 tablespoon light philadelphia (2 Syns)
Snack- satsuma
Dinner- 1/2 Good and counted lasagne (4 syns), SW chips, broccoli and cauliflower (superspeed?)
Tuesday total- 6 syns
I started yesterday and joining class for the first time tonight so just getting my head around slimming world.
Can anyone tell me if the below is enough speed for yesterday and today? Im a bit confused by free, speed and super speed lol. Hopefully once i have joined and get my books it will make more sense. I also will be getting a bit more organised and preparing my lunch the night before- i realised on my way to work that i could have had a much more filling lunch my adding a jacket potato, or pasta etc,
Mon
Hex A- Skimmed milk for coffees (throughout day)
Breakfast- 2 x Alpen light (Hex b), strawberries and grapes (superspeed??)
Lunch- Good and counted chicken curry 4.5 syns, 2 x satsumas (superspeed?? i dont know)
Dinner- 3 x low fat sausages (4.5), fried egg, baked beans, bacon, onions+peppers+mushrooms (speed?)
Snack- SW chips made with 2 tsps olive oil (4 syns)
Monday total- 13 syns
Tues
Hex A- Skimmed milk for coffees (throughout day)
Breakfast- 2 x Alpen (Hex b), strawberries, grapes (superspeed), muller light
Lunch- Lettuce cucumber spring onion (superspeed), ham, 1 tablespoon light philadelphia (2 Syns)
Snack- satsuma
Dinner- 1/2 Good and counted lasagne (4 syns), SW chips, broccoli and cauliflower (superspeed?)
Tuesday total- 6 syns