Hiya!
Is it bad to do split your week doing a few days of SS and the other days SS+ ?? Am I messing my body up if I do the diet this way?? and wwhat loses should I expect? thoughts pleaseeeeee
To be honest I'm not sure what the official answer is on this
I have 2 ladies that both work a couple of nights a week, on these nights they have an ss+ small meal and the nights they don't work they ss. Both of them have stayed in ketosis and their losses each week average 3 - 4lbs.
I like to mix it up a bit!
Seriously though, my CDC is fine with me doing it if that's what I need to do to lose the weight. I would check that your CDC approves before you do it though as every CDC likes to work a bit differently so might like to at least know what you're up to.
Hi,
Just checked my CD booklet and it mentions about interspersing SS and SS+ (for 12 weeks b4 AAMW) I take from that that it is ok to mix the 2? Sorry if wrong