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Can you do SS and SS+ on alternate days?


Gold Member
To be honest I'm not sure what the official answer is on this:eek:

I have 2 ladies that both work a couple of nights a week, on these nights they have an ss+ small meal and the nights they don't work they ss. Both of them have stayed in ketosis and their losses each week average 3 - 4lbs.



Gold Member
S: 20st9.5lb G: 10st0lb
I like to mix it up a bit!:D
Seriously though, my CDC is fine with me doing it if that's what I need to do to lose the weight. I would check that your CDC approves before you do it though as every CDC likes to work a bit differently so might like to at least know what you're up to.


Silver Member
S: 15st0lb C: 15st0lb G: 12st0lb BMI: 36 Loss: 0st0lb(0%)
Just checked my CD booklet and it mentions about interspersing SS and SS+ (for 12 weeks b4 AAMW) I take from that that it is ok to mix the 2? Sorry if wrong:D

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