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can you eat pate on atkins?

PinksW

Full Member
S: 20st2lb C: 19st0lb G: 10st0lb BMI: 48.6 Loss: 1st2lb(5.67%)
#2
As a general rule pate is acceptable, so long as there is not a lot of added sugars. Just have a small amount and you should be fine :)
Pinks
 
#3
Thanks ladies, we went out for a meal so I had no idea of carb content but was trying to think of things I could eat before I went.

Ended up having grilled goats cheese salad for starter and a salmon steak for main with broccoli and cauliflower for main. Topped it with a cup of black coffee - loved every mouth full and happily watched everyone else eat a dessert...... Now we are home and they cant breath, I feel great :D
 


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