Hi,
From Weds to Sunday I was really enjoying doing Red / Green days and was doing really well and eating loads. A typical day would be:
Breakfast: Two weetabix with milk. Fresh fruit. Mullerlight yoghurt.
Snack: Fruit
Lunch: Homemade liver&bacon casserole with a measured jacket potato
Snack: Two Alpen Light bars
Dinner: Meat and veg (lots of it)
Snacks: Fruit
I went to Barcelona on business on Sunday. Accidentally ordered fried calamari in a restaurant but peeled off all the batter and just ate the squid, and then a bbq'd veal steak for dinner. After that though, the hotel food was pretty limited as I don't like fish and there was lots of it. I couldn't eat too much, and a typical day was:
Breakfast: Fresh fruit (lots)
Lunch: Two small slices of chicken with a small portion roasted veg
Dinner: Four little medallions of steak in a gravy with a couple of bits of brocolli
Drinks: Water and diet coke (lots)
I felt permanently hungry mostly (once breakfast had worn off) and this week at WI when I got back - I had STS!!!!!!!!!
I was sure I'd lost at least a stone what with eating absolutely nothing for 3 days ... is it possible that eating too little could have meant I didn't lose what I ought to have?
TIA!
From Weds to Sunday I was really enjoying doing Red / Green days and was doing really well and eating loads. A typical day would be:
Breakfast: Two weetabix with milk. Fresh fruit. Mullerlight yoghurt.
Snack: Fruit
Lunch: Homemade liver&bacon casserole with a measured jacket potato
Snack: Two Alpen Light bars
Dinner: Meat and veg (lots of it)
Snacks: Fruit
I went to Barcelona on business on Sunday. Accidentally ordered fried calamari in a restaurant but peeled off all the batter and just ate the squid, and then a bbq'd veal steak for dinner. After that though, the hotel food was pretty limited as I don't like fish and there was lots of it. I couldn't eat too much, and a typical day was:
Breakfast: Fresh fruit (lots)
Lunch: Two small slices of chicken with a small portion roasted veg
Dinner: Four little medallions of steak in a gravy with a couple of bits of brocolli
Drinks: Water and diet coke (lots)
I felt permanently hungry mostly (once breakfast had worn off) and this week at WI when I got back - I had STS!!!!!!!!!
I was sure I'd lost at least a stone what with eating absolutely nothing for 3 days ... is it possible that eating too little could have meant I didn't lose what I ought to have?
TIA!