Total Solution Can you have porridge twice a day?

upsy-daisy

Full Member
S: 17st13lb C: 12st1lb G: 10st0lb Loss: 5st12lb(32.67%)
Hi all,
I was just wondering if you are allowed to have 2 porridge sachets a day if you are already having a bar as your 3rd meal? It's just that I checked the amount of carbs in the porridge and it has a higher car count than the shakes, like the bars are . I'd prefer to have 2 porridge and a bar if possible in this cold weather,(i'm not really a big soup lover!),but I don't want my carbs to be too high for ketosis!
 
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Crims

Silver Member
S: 10st13lb C: 9st12lb G: 8st13lb BMI: 24.4 Loss: 1st1lb(9.8%)
I'm having 2 porridge and a small atkins meal, but don't know if it's 'officially' allowed
 

loved-up

Is determined and focused
S: 19st6lb C: 15st7lb BMI: 38.4 Loss: 3st13lb(20.22%)
Yes according to exante you can have the porridge three times a day if you want to:)
 

Starlight

Gold Member
Crims said:
I'm having 2 porridge and a small atkins meal, but don't know if it's 'officially' allowed

You should be having 3 packs and a meal. A meal is an extra it's not a substitute for a pack
 

upsy-daisy

Full Member
S: 17st13lb C: 12st1lb G: 10st0lb Loss: 5st12lb(32.67%)
oooooh great news! Thanks very much, I will get my porridge order in now then! It makes me feel more like I have eaten a meal after having porridge. Thanks again for your help xxx
 




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