Total Solution Can you have porridge twice a day?

[upsy-daisy]

Hi all,
I was just wondering if you are allowed to have 2 porridge sachets a day if you are already having a bar as your 3rd meal? It's just that I checked the amount of carbs in the porridge and it has a higher car count than the shakes, like the bars are . I'd prefer to have 2 porridge and a bar if possible in this cold weather,(i'm not really a big soup lover!),but I don't want my carbs to be too high for ketosis!

 

[Crims]

I'm having 2 porridge and a small atkins meal, but don't know if it's 'officially' allowed

 

[loved-up]

Yes according to exante you can have the porridge three times a day if you want to

 

[Starlight]

I'm having 2 porridge and a small atkins meal, but don't know if it's 'officially' allowed

You should be having 3 packs and a meal. A meal is an extra it's not a substitute for a pack

 

[upsy-daisy]

oooooh great news! Thanks very much, I will get my porridge order in now then! It makes me feel more like I have eaten a meal after having porridge. Thanks again for your help xxx