Can you have sugar free squash on attack?

Discussion in 'Dukan Diet' started by Hayesy, 5 June 2011 Social URL.

  1. Hayesy

    Hayesy Member

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    Hiyas all iv started this morning im Karen 40 from south wales have lost 7 stone got 8 to go done every diet under the sun apart from this one so here i go lol

    A few questions i cant find amonget info on here is can we have sugar free squash on attack? sugar free jelly on attack? and is skimmed milk ok in coffee on attack many thanks karen x
     
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  3. Atropos

    Atropos Gold Member

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    Hi Karen from South Wales!
    Congratulations on your weight loss to date.

    Do you have the Dukan book yet? It really helps you to prepare for the diet and its various stages.
     
  4. Hayesy

    Hayesy Member

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    No i havent ive just ordered it on amazon so hopefully mid week and thanks for your congrats im the type of person who wants it all gone overnight but have come to realise that little and often is the way!!!
     
  5. scrumper

    scrumper Gold Member

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    having the book really is the best way to start ...
    no squash is allowed in attack or in cruise
    sf jelly is ok
    skimmed milk ok
     
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