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Can you have sugar free squash on attack?

Hiyas all iv started this morning im Karen 40 from south wales have lost 7 stone got 8 to go done every diet under the sun apart from this one so here i go lol

A few questions i cant find amonget info on here is can we have sugar free squash on attack? sugar free jelly on attack? and is skimmed milk ok in coffee on attack many thanks karen x
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Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
Hi Karen from South Wales!
Congratulations on your weight loss to date.

Do you have the Dukan book yet? It really helps you to prepare for the diet and its various stages.
No i havent ive just ordered it on amazon so hopefully mid week and thanks for your congrats im the type of person who wants it all gone overnight but have come to realise that little and often is the way!!!


Gold Member
S: 15st6.0lb C: 12st6.8lb G: 10st8lb BMI: 29.1 Loss: 2st13.2lb(19.07%)
having the book really is the best way to start ...
no squash is allowed in attack or in cruise
sf jelly is ok
skimmed milk ok

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