Can you help me check please!

Discussion in 'Slimming World' started by lizziecerys, 11 October 2011 Social URL.

  1. lizziecerys

    lizziecerys Member

    Posts:
    36
    Likes Received:
    0
    Start Weight:
    13st9lb
    Current Weight:
    10st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st12lb(20.94%)
    Wanting to get back onto the right track...
    Breakfast - apple and banana (was on the go)
    Lunch - sweet potato, bacon, turkey, pepper, tomato and 3bean pasta. Some cottage cheese, chocolate mousse light - 4syns and one ryvita with a tbsp of nutella 4syns.

    Have i got that right upto now?xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. PatchworkPuss

    PatchworkPuss Gold Member

    Posts:
    4,685
    Likes Received:
    53
    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Are you doing EE? You don't have much superfree food with your lunch, only the pepper and tomato. And make sure you don't forget your HEs.
     
  4. lizziecerys

    lizziecerys Member

    Posts:
    36
    Likes Received:
    0
    Start Weight:
    13st9lb
    Current Weight:
    10st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st12lb(20.94%)
    Yes EE... I'm getting my Hex's in with dinner. I didnt have too much veg in so had to make do with pepper and tomato. I was wondering can I use fruits on the superfree list for dessert and class it as my 1/3 superfree?x
     
  5. PatchworkPuss

    PatchworkPuss Gold Member

    Posts:
    4,685
    Likes Received:
    53
    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Yes you can but it's better if you have it either before as a starter or with the main meal, otherwise you can end up just eating more for the sake of getting the superfree in.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...