• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Can you help me check please!

S: 13st9lb C: 10st11lb G: 11st0lb Loss: 2st12lb(20.94%)
#1
Wanting to get back onto the right track...
Breakfast - apple and banana (was on the go)
Lunch - sweet potato, bacon, turkey, pepper, tomato and 3bean pasta. Some cottage cheese, chocolate mousse light - 4syns and one ryvita with a tbsp of nutella 4syns.

Have i got that right upto now?xx
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#2
Are you doing EE? You don't have much superfree food with your lunch, only the pepper and tomato. And make sure you don't forget your HEs.
 
S: 13st9lb C: 10st11lb G: 11st0lb Loss: 2st12lb(20.94%)
#3
Yes EE... I'm getting my Hex's in with dinner. I didnt have too much veg in so had to make do with pepper and tomato. I was wondering can I use fruits on the superfree list for dessert and class it as my 1/3 superfree?x
 
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#4
Yes you can but it's better if you have it either before as a starter or with the main meal, otherwise you can end up just eating more for the sake of getting the superfree in.
 


Similar threads



Top