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Newbie. please check my diary for me????

#1
Hi everyone
I was hoping that some of you might have a check over my diary for today.
If you see anything that's wrong don't be afraid to shout at me lol.
Breakfast - scrambled egg cooked with a tsp butter, with mushrooms, on a bed of spinach.
Lunch - 2 boiled eggs, prawns, spinach, lettuce, 2 cherry tomatoes and tbsp. Hellmanns mayo
Dinner - Meatballs (turkey mince, red pepper, passata) served with broccoli and green beans. Topped with a little Mozarella. (everyone else has spaghetti aahhhhhhhh :-(
Lots of water to drink all day and I will have a pepsi max as a treat later.
Hows it looking.?
 
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Mini

Administrator
Staff member
S: 18st2lb C: 15st13lb G: 11st2lb Loss: 2st3lb(12.2%)
#2
Looks good to me:classic_smile:
 

upndown

Gold Member
S: 12st11lb C: 10st10.5lb G: 10st0.5lb BMI: 27.5 Loss: 2st0.5lb(15.92%)
#3
Hi Debbie - I agree with Mini - that looks like a great day - how's the diet been since then? Good luck!
 
S: 13st12lb G: 9st5lb
#4
How are you getting on with the diet?
 

upndown

Gold Member
S: 12st11lb C: 10st10.5lb G: 10st0.5lb BMI: 27.5 Loss: 2st0.5lb(15.92%)
#5
It's going ok this week thanks but I've been feeling a bit rough this week & not wanting to eat much! How's it going for you?
 


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