Can you help....

Discussion in 'Slimming World - Food Diaries' started by enroutetoskinnyme, 3 February 2011 Social URL.

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  1. enroutetoskinnyme

    enroutetoskinnyme Member

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    Slimming World
    May I bore you with my food diary of the past few weeks.

    I lost 7lb week one and have stayed the same ever since.

    Week one
    Grn day
    B'fast: Cereal (whole bran) (he)
    Lunch: Omelette & Beans
    Dinner: Chilli & Rice (5 Syns)

    Red Day
    B'fast: cereal (he)
    Lunch: Chilli (no rice)
    Dinner: Liver Bacon,grn beans new potatoes (HE)

    Grn Day
    B'fast:cereal (he)
    Lunch:pasta in tom sauce
    Dinner: veg stir fry

    Grn day
    B'fast: cereal (he)
    Lunch: Ploughmans (syn coleslaw)
    Dinner: Lentil, chicken (he), Rice

    Grn day
    B'fast: Omelette
    lunch: Veg pasta bake (mozzerella he)
    Dinner: Gammon(he), sw chips, Egg

    Red day
    B'fast: Gammon, egg,tomatoes
    lunch: Indian buffet :eek: syns

    Red day:
    Out and busy missed b'fast and Lunch
    Dinner: sw pork loin recipe with cabbage

    Week 2

    Red day
    B'fast: grilled kippers, poached egg, white bread and butter (7syns)
    Lunch: Nothing - late b'fast
    Dinner:Chilli and rice (5syns)

    Grn day
    lunch:sw veg lasagne
    Dinner: crab linguine (crab he)

    grn day
    Lunch:Spinach Fritta
    Dinner: Shepherds pie topped with carrot and suede

    Red day
    b'fast: Healthy living bacon, 1 slice wholemeal (he), poached egg
    Lunch: meatballs
    dinner: chicken, bacon, leef casserole
    , grn beans

    Grn day
    B'fast: Beans on 1 wholemeal (he)
    Lunch:tomatoe pasta
    dinner:3 tesco meat free sausages (6 syns), potatoes, grn beans, onion, gravey (2 syns)

    Red day
    b'fast: Bacon, egg, tomatoe
    Lunch: hm veg soup
    dinner: beef curry, veg curry, rice (5syns)

    Week 3

    Red day
    B'fast: 1 wholemal (he) and beans
    Lunch: hm veg soup
    Dinner: meatballs (he), pasta

    Grn day
    B'fast\: 1 wholemeal (he) and beans
    Lunch: omelette and beans
    dinner:Cajun chicken (he), salad, hm wedges, 1 wholemeal pitta (3.5 syns)

    Grn day:
    B'fast and luch missed
    Dinner: pasta bolognaise (meat he), made with carrots, onions, mushrooms, celery

    B'fast: missed
    Lunch: small bowl of pasta bolognaise
    Dinner: restaurant - prawn dansak, plain rice

    B'fast: low fat sausage, healthy living bacon, beans
    Lunch: missed
    Dinner: veg stir fry

    Red day
    B'fast: Bacon, spinnach frittata
    Dinner: beef stew, carrots, broccoli, cabbage, new potatoes (he)

    grn day:
    lunch: veg stir fry
    dinner: tesco meatfree sausages (6 syns) casserole, grn beans, carrots

    Week four

    red day
    B'fast: omelette
    Lunch: healthy living bacon sandwich (wholemeal he)
    Dinner: sw pork curry, rice (5 syns)

    Red day
    B'fast: musilli i scan bran (1 syn)
    lunch: ham salad
    Dinner:sardines and cous cous (3 syns)

    red day
    B'fast: omelette
    dinner: sw burger, wholemeal roll (he), sweet potatoe wedged (he), salad

    B'fast: poached egg, 1 wholemeal (he)
    lunch: HM carrot and corriander soup
    dinner: sw fish pie & veg

    B'fast: healthy living bacon, 1 wholemeal (he), eggs, beans, tomato
    lunch:HM Soup
    dinner:spaghetti bolognaise (celery, carrots, onions, mushrooms in), salad

    grn day
    B'fast: 1 wholemeal (he), egg, beans
    Lunch: missed
    Dinner: Quorn sausages, mash, veg, gravey (2 syns)

    B'fast: beans, 1 wholemeal (he)
    lunch: veg stir fry
    dinner: chicken, leek, mushroom, pasta with broccoli, parmasan (he)

    Week five

    B'fast:Musilli (he) and one muller light
    lunch: sw super speed soup
    dinner: chunky sw soup, pasta

    b'fast\; 1 wholemeal (he), muller light
    lunch: sw seper speed soup
    dinner: chilli, rice (5 syns), salad

    Suggestions welcome!
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