Can you mix and match days on exante?

[Skhan]

To all you exante gurus - can i mix and match days on exante?

Im thinking Total solution a few days and then maybe working solution if I get more hungry on some days?

Apologies in advance for all the questions - im new to this and need to lose weight fast!

 

[Queen Bizzle]

Hehe. I kind of answered this in your other post. I think a lot of people use this mix and match approach. There's man plan, simple solution and others as well which i am going to try. It all just depends on the individual- how much weight you want to lose, how strict you can realistically be with yourself despite what people think I've found the diet really flexible! Just completed to total solution days after a week of eating low carb real food and feel fine getting back on the wagon x

 

[cherrybomb-xo]

I do TS where and when I can, but it's not always feasible. Sometimes I'm going out and need to have food, some nights I have college after work and I'm out the house 8am - 9.30pm so I'd be miserable on just three packs. I do whatever suits me and try to keep the carbs down xo