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Can you mix n match with your HE?

Discussion in 'Slimming World - Healthy Extras' started by HouseHussy, 3 May 2011 Social URL.

  1. HouseHussy

    HouseHussy New Member

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    Can you mix n match with your HEA&B's? for example:

    Say I had 2 laughing cow light at lunch time with 2 ryvita

    could I then have:

    26g of wholemeal breadcrumbs and 21g of reduced fat cheese for tea? :confused:
     
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  3. Circes

    Circes Strutting her stuff

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    Yes that is fine - just as long as there is only one food item in the HE - so milk, cheese and bread are fine but not porridge because the HE is porridge + scan bran.
     
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