Can you mix n match with your HE?

[HouseHussy]

Can you mix n match with your HEA&B's? for example:

Say I had 2 laughing cow light at lunch time with 2 ryvita

could I then have:

26g of wholemeal breadcrumbs and 21g of reduced fat cheese for tea?

 

[Circes]

Yes that is fine - just as long as there is only one food item in the HE - so milk, cheese and bread are fine but not porridge because the HE is porridge + scan bran.