Can you....

Discussion in 'SlimFast' started by Sarah777, 11 January 2010 Social URL.

  1. Sarah777

    Sarah777 Member

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    use you 3 100cal snacks all at once? for example, if a bag of crisps is 300cals. Don't think i'll actually do it like this, as have stocked up on all prepared fruit, so its easy to have on the go!

    Thanks!
     
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  3. Kes

    Kes Gold Member

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    its not in the rulebook to say you cant.
    and thats baciacally what ive done in the past if i know that there is a birthday at work orsomething and i know there is going to be a peice of cake or something... i just dont have any other snacks...

    hope its going ok for you..
     
  4. FattyMcBigbum

    FattyMcBigbum Gold Member

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    Yeah I've done it too, I wouldn't do it too often though cos eating regularly through the day helps weight loss so the 3 x 100 calorie snacks keeps your body ticking over between meals/shakes.
     
  5. Kes

    Kes Gold Member

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    yes this is true and i forgot to mention this.. thanks lisa
     
  6. clarkey

    clarkey Full Member

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    Thanks, this is helpful. I find a twitch if I don't periodically put some food in my mouth so I tend to eat fruit throught the day or i might be tempted!! WW hoops a low fat for a treat.
     
  7. Goreygirl

    Goreygirl Gold Member

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    your blood sugar will crash if you don't have 6 regular intakes .. this will then make you sluggish and your brain will trigger a craving so best only to do it on the odd occasion as Kes and Lisa says
     
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