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Can you....


Gold Member
its not in the rulebook to say you cant.
and thats baciacally what ive done in the past if i know that there is a birthday at work orsomething and i know there is going to be a peice of cake or something... i just dont have any other snacks...

hope its going ok for you..


Gold Member
yes this is true and i forgot to mention this.. thanks lisa
Thanks, this is helpful. I find a twitch if I don't periodically put some food in my mouth so I tend to eat fruit throught the day or i might be tempted!! WW hoops a low fat for a treat.
your blood sugar will crash if you don't have 6 regular intakes .. this will then make you sluggish and your brain will trigger a craving so best only to do it on the odd occasion as Kes and Lisa says

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