Can you....

Kes

Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
its not in the rulebook to say you cant.
and thats baciacally what ive done in the past if i know that there is a birthday at work orsomething and i know there is going to be a peice of cake or something... i just dont have any other snacks...

hope its going ok for you..
 

FattyMcBigbum

Gold Member
S: 26st2.2lb C: 24st13lb G: 21st5lb BMI: 54.7 Loss: 1st3.2lb(4.7%)
Yeah I've done it too, I wouldn't do it too often though cos eating regularly through the day helps weight loss so the 3 x 100 calorie snacks keeps your body ticking over between meals/shakes.
 

Kes

Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
yes this is true and i forgot to mention this.. thanks lisa
 

clarkey

Full Member
S: 11st7lb C: 11st4lb G: 9st5lb BMI: 28 Loss: 0st3lb(1.86%)
Thanks, this is helpful. I find a twitch if I don't periodically put some food in my mouth so I tend to eat fruit throught the day or i might be tempted!! WW hoops a low fat for a treat.
 

Goreygirl

Gold Member
S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)
your blood sugar will crash if you don't have 6 regular intakes .. this will then make you sluggish and your brain will trigger a craving so best only to do it on the odd occasion as Kes and Lisa says
 




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