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Cant Do Flexi

I had two flexi days this week (in addition to my thurs treat) I always have thurs treat and no probs but did not write anything down this week and follow it after my flexi days. Cant do them and put on 2lbs, i know exactly why does anyone else have trouble getting back on track after a flexi day?
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No - cause I feel so guilty lol! I'm even more strict with myself after a flexi day to try and undo some damage!

My flexi day last week was Saturday and I consumed 107.5 syns - and maintained on Tuesday night!
That's why I did it. If I hadn't written it down I would have guessed 40 or so and carried on to the next day. That's why I have to do a food diary - if it's there in black n white it's a shock!
I can never do flexi syns....I start off with good intentions and then it all goes belly up!
Not only that, but I find it really hard to get back on track after the evening I have off, and it takes a good few days to get back on plan!!!
Far easier to play by the rules for me! Lol.


I'm the tortoise.
See I can. I know how much I can drink, what I'm probably going to scoff, so my flexi's are usually 150+. Next day, straight back on plan, there's nothing like an extra easy mid morning brunch of bacon, mushrooms, eggs, tomatoes, chips and beans to cure a hangover and remind me of why I love this plan so much and will not let my uber-flexi evening spoil it. I have often still lost 2lb at WI after a flexi day, but most times will STS, I don't mind this at all, since it's part and parcel of it for me. I know if I have a flexi day, not to expect a weight loss, but I don't expect to gain either.


i seriously swear i am up 2 no good !
i have not done alot of flexi s am scared off them but in saying that i am doing one next sat . my friends and i are going out for a pub lunch then off to cinema to see twilight 2 cant wait . dont know how many syns i am gonna have but know a couple of pounds might go on again . Dont mind if i know why.

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