Hi All,
First of all I'm going to introduce myself, I'm Darren, I'm 19 and I weighed around 18 stone before starting this diet, I've now lost around 3 and a half stone, i want to lose another 2 stone but I just can't get back into the swing of things, i keep finding myself having food all the time. I started off on the soul source and then I went onto having 2 shakes and an evening meal (which i think is making me crave the food.)
Has anyone found that this diet makes you have mood swings, as lately my moods have been all over the place?
I've decided that i'm going to come on here whenever I want food and read posts by you, just to keep me going... Do i get back into the swing of things tomorrow or wait to Monday?
I really would love to lose another stone by 6th Feb for a friends birthday. I hope your all doing ok on your diets.
First of all I'm going to introduce myself, I'm Darren, I'm 19 and I weighed around 18 stone before starting this diet, I've now lost around 3 and a half stone, i want to lose another 2 stone but I just can't get back into the swing of things, i keep finding myself having food all the time. I started off on the soul source and then I went onto having 2 shakes and an evening meal (which i think is making me crave the food.)
Has anyone found that this diet makes you have mood swings, as lately my moods have been all over the place?
I've decided that i'm going to come on here whenever I want food and read posts by you, just to keep me going... Do i get back into the swing of things tomorrow or wait to Monday?
I really would love to lose another stone by 6th Feb for a friends birthday. I hope your all doing ok on your diets.