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Cant get motivated!!

Discussion in 'Strugglers and Restarters' started by natty1009, 6 November 2011 Social URL.

  1. natty1009

    natty1009 Member

    Posts:
    9
    Likes Received:
    0
    Start Weight:
    12st0lb
    Current Weight:
    12st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Low carb and exercise
    Hi, Im new to this forum (although ive been a member since 2008!) At the moment im really struggling to get started! I currently weigh 12st 3 and would ideally like to be in the 10s. I got down to 10st 6 doing weight watchers a while ago but i got bored of counting!
    I recently lost my grandad and Im job hunting with not much luck! I really need to get my head straight and stop grazing on so much junk food!! Any tips would be much appreciated :)

    x
     
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  3. Ruth_Harris

    Ruth_Harris Just keep swimming

    Posts:
    279
    Likes Received:
    11
    Start Weight:
    16st5lb
    Goal Weight:
    12st0lb
    Diet:
    Slimming world Extra Easy
    Sorry to hear about your grandad, loss is always the hardest thing!

    Things i find help when i am lacking in motivation:

    -Write down things for and against your weight loss
    -Write down what could stop you
    -Share your want to losee, that way you can talk to someone about it and how you feel.
    -Plan all your meals, that helps me as i am lazy when it comes to cooking and if i havent planned i'm not moitivated to think an cook lol!

    Perhaps joining a club would help? i know the group and consultant support keeps me in line! :)
     
  4. natty1009

    natty1009 Member

    Posts:
    9
    Likes Received:
    0
    Start Weight:
    12st0lb
    Current Weight:
    12st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Low carb and exercise
    Thanks so much for the tips, I was thinking about joining ww or sw although im unemployed at the mo so money is tough! Il keep you posted with how Im getting on :)
     
  5. CLN

    CLN New Member

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    A lot of people prefer to drink soft drinks instead of water. These drinks contain far too much sugar for your body. It is recommended, you drink around 6-8 glasses of water a day, to keep your body hydrated. Drinking lots of water will also help your body eliminate waste products and toxins more efficiently, helping you at a fast weight loss.
     
  6. Ruth_Harris

    Ruth_Harris Just keep swimming

    Posts:
    279
    Likes Received:
    11
    Start Weight:
    16st5lb
    Goal Weight:
    12st0lb
    Diet:
    Slimming world Extra Easy
    Lose Weight Feel Great
    01942 496496


    Have a look at the ink above. If you ring the number you can get onto a free 12 week referral for slimming world which gives you 12 weeks of groups and exercise classes for free! may be a good start! :)
     
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