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Can't Remember lunch ?


Silver Member
S: 14st12lb C: 12st4lb G: 10st7lb BMI: 31.5 Loss: 2st8lb(17.31%)


Gold Member
Do you mean another shake? Cant you count the shakes you have and see if you find out that way? If you cant remember and it means you have had 4 in one day, I cant see it doing much harm, if any, better to have 4 then only to have had 2 as you will be short on your essential nutriens. If you do have 4 its still only 568 calories as there is only 142 calories in each one.


Here we go again!
I wouldn't be able to count the number of shakes I have left cos for some reason my chemist gave me an extra 3 last week! Either she can't count or wants to feed me up, I'm not sure but I'm not complaining.


Gold Member
S: 15st6lb C: 15st6lb G: 11st0lb BMI: 35.9 Loss: 0st0lb(0%)
I am always losing track of how many shakes I've had!!!! LOL! So now I take 3 out of the bag in the morning and leave them on the counter. No mix ups then. Are you starving? If not I would assume that you had it at lunch.


♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
Ah i would have one just incase honey. I guess it would be better to have 4 today than 2.

I do what sara does aswell.
I have them in a drawer in my room and in the morning first thing i do is take 3 out and take them downstairs and leave them on the side. That way ya know how many youve had and how many you have left for the day :)


Getting thinner everyday!
I also take my days supply out. I also have 2 sachets in my bag for emergencies with a shaker (in case I forget to take 2 to work or are out and about for longer than planned).


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