Cant seem to fill up.

safc

Full Member
S: 17st7lb C: 15st12lb G: 10st0lb BMI: 38.1 Loss: 1st9lb(9.39%)

CLH_X3

Gold Member
S: 11st9.5lb C: 10st8lb G: 9st10lb BMI: 23.2 Loss: 1st1.5lb(9.48%)
You defo get days like it! ... I had a night the other day and I just wanted to eat eat n eat some more!
 

staceyh1987

Member
S: 15st0lb C: 13st8lb G: 9st0lb BMI: 34.7 Loss: 1st6lb(9.52%)
Ive had one of those days today, gave in had some pringles n chocolate, feeling guilty now but back on it and weigh day tomorrow.
 

Oerba_dia_Vanille

Full Member
S: 13st12lb C: 13st0lb G: 7st12lb BMI: 34.4 Loss: 0st12lb(6.19%)
Maybe our bodies have to adjust to eating smaller portions and that's why we're hungry?
I've had it on some days myself :(
 

tracyac

Member
S: 16st2.5lb G: 12st0lb
I havent tried a filling day yet...seem to be coping ok counting points but have been bulking everything up with extra veg & salad!!
 

pinkypants

Full Member
S: 12st1lb C: 10st7lb G: 9st0lb BMI: 25.2 Loss: 1st8lb(13.02%)
Haven't tried SF either. If I'm peckish (like earlier on today when I wanted to eat because I was bored) I just go for a walk or put a Jillian DVD on. One wierd thing I also do is if I'm "hungry" I'll make myself drink 500ml of water first. At least then I don't tend to binge out. Worst come to worst just use your weekly points to have a bit of a treat (I had a 50 PP day on Wednesday), weighed myself today - I know, very naughty! - and I've lost another pound. Ultimately do your best to eat healthy, or if you can't, damage limitation!!!
 

8stoneplease

Full Member
S: 9st4lb C: 9st2.3lb G: 8st9.5lb BMI: 23.5 Loss: 0st1.8lb(1.35%)
I think getting used to smaller portions is the worst part, but eventually you get to a point where that's all you can eat, I managed to 'shrink my stomach' before Christmas but now after having a christmas blowout where I ate everything I am constantly hungry, so annoying!
 

susana78

Full Member
S: 12st6lb C: 11st11lb G: 10st2lb BMI: 29.2 Loss: 0st9lb(5.17%)
U ALL NEED 2 EAT MORE PROTEIN, u feel full 4 longer...protein send a signal to brain that u need no more...i can't explain well,
watch a program call;(10 things about losing weight)..u would b surprise..:D
 




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