Can't sleep :(

[~Crooked Smile~]

I dislocated my shoulder today. Went up to A&E and they got it back in, but i am in a sling and can't move it for two weeks. Have been told absolutely no running, and I have a 10k road race in less than 4 weeks also have heaps of coursework which is computer based so can do it, bur am really slow typing with my left hand.
And now I can't sleep as it hurts and I can't get comfy with the sling. And I've comfort eaten my 49 today, possibly more. And usually I'd exercise that off, but now I can't...
Anyway sorry but just wanted to let it all out!!

 

[Slimandtoned]

You poor thing, that's a shame. Can't sleep either so thought I'd log in. Hope you get well soon!

 

[Gracienoods]

To help you sleep take a painkiller about 40 mins before bed and employ extra pillows to get your arm comfy! You don't necessarily have to move it but support it. It's an awful feeling but hopefully sleep will arrive soon