I dont drink tea or coffee thefutureisbright, so it isnt a caffeine thing. I like the idea of splitting the shakes from 2 into 4, but the chemist told me not to, and to be honest, when having a whole shake it does at least fill me up, all be it for a short time!
I have my shakes at mid-day and the second at 6pm, I don't think I could have it any earlier, as that would leave too much of a gap.
I dont think it an energy thing, as when I do get up I feel exhausted, like I have a bad hangover. And I did a bit of an over the top session at the gym yesterday, which would of burnt off any excess energy, and all of my reserves! Lol.
Like you harriet2, once I am awake, thats it, the day has started, and I cnt get back to sleep!
Not sure its because of being in ketosis, or just because I am muderously hungry!
Why is it, that when you are on a diet the telly is full of food adverts! My weakness is KFC, and everytime I switch on the TV, there is a KFC ad. They say men think about sex every minute. Well, in my case that has now changed to thinking about KFC every minute! Still, I am losing weight, no matter how hard it is, it seems to be working.