capers

Discussion in 'Slimming World' started by Eddie, 28 July 2008 Social URL.

  1. Eddie

    Eddie Full Member

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    Good Afternoon Ladies,
    On red day today, dinners is gonna be fresh tuna with salad + feta (Hex B) + olives (1 syn), but can I have capers on my tuna - are they free? I can't find in the book.

    Tnx
     
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  3. monkeys bunny

    monkeys bunny need 2get my head into it

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    would love to help but i hate fish so not sure, but im sure someone will know

    xbunnyx
     
  4. Tina T

    Tina T Silver Member

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    capers in directory page 6 in superfree!!!!!
     
  5. Eddie

    Eddie Full Member

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    Great, thanks - will check book again.
     
  6. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    mmm capers - they're nice on pizza
     
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