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Caramel Maint bar = ummmmmm

Okay so i am on day one of re-feed after 6 weeks on TFR!!!

Just had a caramel maint bar and oh my god, i loved it! After 6 weeks of nothing but LT it was like soooo nice! Felt like i was being really bad for eating it! I am going to have another for lunch, then a tuna salad tonight!!!! Arghhh I proper cant wait!!!

Going to stick 100% to the re-feed menu for the next few weeks and I hope this way i will make it to my goal (only 5 pounds to go!!) will keep you all posted!!

I cannot believe how fast the last 6 weeks have gone and i am finally happy with my body! LT is sooo worth it! If you stick to it 100% it WILL and DOES work! I have had many ups and downs on LT, but now that TFR is over, i am just looking forward to the new healthy eating me! I am sooo glad i did the diet, after all whats 6 weeks out of your life to be happy and feel comfortable with your body!

Good luck everyone and thanks for all the support you have given me throughout my LT journey!!!! :D
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♥3 Years Maintaining♥
Im pretty certain that the maintainence bar isnt allowed on refeed - well certainly not untill day 4 cuz of the carbs in it? I could be wrong though but im sure the maintainence products arent really to be used untill day 4 anyways ....


Wants to Maintain Gd!!
Yeah can use them str8 away. Agreed they are GORG!! I tried today and ordered a full months worth, first time in ages i'm actually not looking forward to my strawberry shakes! lol
Hi all, my pharmacy said that I am at target weight and they won't give me any more LT shakes and soup. I thought they should as I should be dropping down to 2 a day for the re-feed, I've not ordered maintenance food yet. Should I go back to them and ask them again for my LT sachets? In the interim I am eating protein and salad and still lots of water, and the odd cup of tea with a bit of milk, which should be fine.


Silver Member
That's very odd cos when I started my refeed my pharmacist asked me how many sachets I wanted for my refeed so I bought 10 chocolate shakes, also I can remember when I did LT last year I bought a weeks supply of lipotrim shakes/soups plus he gave me some free samples of the maintenance range. My pharmacist knows exactly what he's talking about so I am confused with yours. Or has it something to do with how much weight you've lost etc...

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