I posted the following on total solutions - they are the food allowances on W8 regular programme which is similar to exante working! The food is designed to keep you in ketosis.
AAM on W8 (onother VLCD) is as follows (for their rapid - our total and regular - our working)
The correct way to use the following to make up ONE meal per day everyday for 1 week. It is NOT a list of items you can eat throughout the day.
3oz of the following:
skinless chicken breast (= not even a full one)
Lean ham, pork or Bacon - all visable fat removed!!
Quorn/Soya/Tofu
Plain Cottage cheese (low fat)
oily fish salmon/mackerel/sardines
turkey
lean mince (chicken, turkey or pork only)
1 medium egg - boiled or poached (not fried)
white fish/cod/shellfish/prawns/tuna(fresh/tinned in brine or water)
Unimited (at that meal)
Broccoli, chicory, bamboo shoots, lettuce, spinich, asparagus, courgettes, fresh garlic, Balsamic Vinegar, alfalfa sprouts, rasishes, cauliflower, watercress, celery, fennel, marrow, herbs, tabasco, peppers, cucumber, leeks, rocket, cabbage, pakchoi, mushrooms, spices, salt and pepper.
Stay away from tomatoes and onions - high carb!!
I use a 1/2 pack to make sauce - e.g. thai to make a stirfry and serve it with mashed cauliflower
By sticking to the above you will remain in ketosis and it shouldn't affect your weightloss too much!