Carbs and calories

[Rachgleeson]

i have just edited mine to include sodium as i have heard alot about that being a big factor in weight loss too!

 

[booboocraig]

Always worth checking the details they have on there cos lots are wrong ......
Rach when you log your food tonight I will have a look and see what needs tinkering....
Sall how you doing today ??

 

[Rachgleeson]

i'd say a lot needs tinkering lol!! Oh and the piece of pizza i just ate wont be included lol

 

[booboocraig]

lol ....i will have a good nose and see what we can do

 

[sallouise]

having a good day today i think. still trying to adjust to 3 regular meals but trying my best. think after so long of just 2 meals a day its going to be a hard thing to get into my system

 

[Rachgleeson]

You can do it sall, its for your own good and your weightloss, so i know you will get there hun!!

 

[sallouise]

i am trying my best. got my weigh in on tuesday

 

[booboocraig]

You can do it Sall, I have my weigh in with the DR on Tuesday too....although if the scales are anything to go on I am chuffed with this week lol....

Rach I am going through your diary atm ....so will see what changes