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Carbs and calories

S: 332.5lb C: 313.5lb G: 196lb BMI: 49.1 Loss: 19lb(5.71%)
#1
I have just been wondering if anyone else has problems with using to many carb but not enough calories? I am trying to keep my calories up to my limit and my carbs down, but i am finding it hard to do! If anyone had any tips i would love to hear them!! :D
 
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S: 27st0lb C: 21st0lb BMI: 48.9 Loss: 6st0lb(22.22%)
#2
not really having probs with carbs but i am with protein :(
 
S: 27st0lb C: 21st0lb BMI: 48.9 Loss: 6st0lb(22.22%)
#4
according to MFP i go over them most days and still cant get my cals up and feel like i have eaten loads today
 
S: 27st0lb C: 21st0lb BMI: 48.9 Loss: 6st0lb(22.22%)
#6
some times by a lot but today i have checked and i am under. but somedays it can be loads over
 
S: 23st9.5lb C: 23st5.1lb G: 14st4lb BMI: 54.4 Loss: 0st4.4lb(1.33%)
#7
what if your not hungry?
the last week i have eaten maybe 1-2 meals no snacks
had some pizza bread last night its was 3.2 grams of fat had 3 little bits than was full
i dont know about calories at all
but i know im not eating heaps of fat have had hardly any lately
the last week my meals have been low fat wraps with coleslaw and salad and a tiny amount of cheese
 
S: 332.5lb C: 313.5lb G: 196lb BMI: 49.1 Loss: 19lb(5.71%)
#8
i dont know des, you need to keep your calories up hun, otherwise you will come to a stand still with your weight!! My fat is normally lower than 20g a day and definitely no more than 30!! I think it was 13g yesterday!!
 
S: 18st5lb C: 14st2lb G: 10st0lb BMI: 35.1 Loss: 4st3lb(22.96%)
#9
I would be careful with MFP because I have had to edit so many items as the information is wrong
 
S: 18st5lb C: 14st2lb G: 10st0lb BMI: 35.1 Loss: 4st3lb(22.96%)
#10
Rach make your MFP accessible to friends then if i can see what your eating will be able to help you !! I am always below my carbs :):)
 
S: 332.5lb C: 313.5lb G: 196lb BMI: 49.1 Loss: 19lb(5.71%)
#11
oh i didnt know it wasnt booboo, how do i do that? I have had to change a few things on there too, so i would be very often be sat here with my food containers checking everything, if anyone was to see me lol
 
S: 18st5lb C: 14st2lb G: 10st0lb BMI: 35.1 Loss: 4st3lb(22.96%)
#12
go into settings and then into food and exercise diary settings....

as I said not all the info is right when you add foods so you can click on edit and then alter it :):)
 
S: 18st5lb C: 14st2lb G: 10st0lb BMI: 35.1 Loss: 4st3lb(22.96%)
#14
will do Rach , then I can help you tinker around with your food lol :)
 
S: 18st5lb C: 14st2lb G: 10st0lb BMI: 35.1 Loss: 4st3lb(22.96%)
#16
always remember that most veg can be eaten raw...i love raw runner beans lol :)
 
S: 27st0lb C: 21st0lb BMI: 48.9 Loss: 6st0lb(22.22%)
#18
how do you edit MFP? i can find how to add cals in but it doesnt help with fat/carbs ect
 
S: 18st5lb C: 14st2lb G: 10st0lb BMI: 35.1 Loss: 4st3lb(22.96%)
#19
go into database then put in what you want when it brings it up press edit and you can do calories, carbs, fat,protein,vitamins the lot :):)
 


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