mambo69cat
Full Member
Hi,
I am actually on a VLCD, but have to confess I adore Dukan porridge. I would love to have it for breakfast (1.5 tablespoons of oat bran). Can anyone let me know the carb content of that quanity of porridge, both made with skimmed milk or water. Do you think it will knock me out of ketosis?
Thanks for all your help
Chris
I am actually on a VLCD, but have to confess I adore Dukan porridge. I would love to have it for breakfast (1.5 tablespoons of oat bran). Can anyone let me know the carb content of that quanity of porridge, both made with skimmed milk or water. Do you think it will knock me out of ketosis?
Thanks for all your help
Chris