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carbs in different alcohol (for later on)

jfc

Full Member
S: 14st0lb C: 11st0lb G: 10st0lb BMI: 26.4 Loss: 3st0lb(21.43%)
#1
When I went on CD last year and successfully lost 5 stone (unfortunately not maintaned it but thats my fault and another story) anyway...I went away for 3 weeks while still on sole source...I did however consume red wine and vodka (on one night rather too much...but I was on holiday so what the hell...) and I lost 9 pounds over those 3 weeks and stayed in ketosis...

I am not advocating drinking alcohol as its not healthy especialy in this heat..and it can weaken resolve to stay off food...but
if you find your self in a situation where you must join in....here is some information about the carbs in various alcoholic drinks to help you make a sensible choicehttp://www.annecollins.com/dietary-carbs/carbs-alcohol.htm
 
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