Carbs Overload

[axagem]

Hello.

For three days I overloaded on carbs, you name it I ate it. However I am now back on the plan. What I need to know is when can I start eating the Bars again. Will I have to wait for two weeks to pass as at the start of the WCP?

 

[Krissykat]

Personally I would wait again and treat it like starting over.

But if you know the bars will stop you from binging on other things its much better to have them than anything else x

 

[axagem]

Thanks Krissykat, I was thinking the same. Not looking forward to the next 3 or 4 days before reaching Ketosis once again. Oh well that's my penance for cheating!:break_diet:

 

[Krissykat]

Don't be so hard on yourself hun, you're getting straight back to it and thats what counts