Carbs To Avoid?

[CoCo]

What carbs shoud I avoid to lose weight? I get very confused about carbs I am trying to eat better to lose weight and think I eat too much bread. But then again am I right in thinking you need carbs for energy?

 

[sussexrob]

Pasta, bread.. avoid
Carbs you can eat alot of.. tomatoes, peppers, cucumber, lettuce..all give you energy but most people don't realise they are carbs so think... oh no..
They are complex carbs so take longer to break down and keep you full for longer, and very little calories

 

[CoCo]

Thanks for your reply, this is where I get mixed up with complex carbs and other carbs, or good carbs and bad carbs lol.