huntsu1
Full Member
OK I know I should not have done it but I am struggling - after a brilliant 20 weeks following EE my weight loss has really slowed down, I know I should not moan as I have now lost 3.5 stones but the week before last only lost 1lb so decided to go back to basics and record everything along with syn vales, my idea was that it would probably be a good week and I would then have a record to use again! but despite following EE to the letter I only managed 1/2lb loss,
My consultant checked my food diary at then end of the evening and could not find anything wrong, she suggested I try Red/Green for the coming week and keep a diary for her. I have done this alternating red/green days (I now know when they call it EE),
Here comes the stupid bit - I weight in on a Tuesday evening and last night I thought I had done so well I would just take a peek - my scales read the same as SW although I dont use them more than once a week usually. Well looks like I have stayed the same. :sigh:
I am thinking today I will increase my fluids, although I drink more than 8 glasses a day anyway, so should I increase fluid today and tomorrow and then not so much on weigh-in day? I dont want to overload with a false reading due to fluid?
Sorry for such a long post but really feeling a bit down, I am quite happy with 1-2lb every week but not sure I can do another week with no loss when I am following plan to the letter.
Can a loss show only just before next weigh-in?
I may take a week off-plan next week and see what happens.
My consultant checked my food diary at then end of the evening and could not find anything wrong, she suggested I try Red/Green for the coming week and keep a diary for her. I have done this alternating red/green days (I now know when they call it EE),
Here comes the stupid bit - I weight in on a Tuesday evening and last night I thought I had done so well I would just take a peek - my scales read the same as SW although I dont use them more than once a week usually. Well looks like I have stayed the same. :sigh:
I am thinking today I will increase my fluids, although I drink more than 8 glasses a day anyway, so should I increase fluid today and tomorrow and then not so much on weigh-in day? I dont want to overload with a false reading due to fluid?
Sorry for such a long post but really feeling a bit down, I am quite happy with 1-2lb every week but not sure I can do another week with no loss when I am following plan to the letter.
Can a loss show only just before next weigh-in?
I may take a week off-plan next week and see what happens.